Wednesday, January 24, 2018

Ways I'm Trying to Lose Weight

I've been talking so much about saving money and budgeting lately that I thought I would switch gears.

Another little fun fact about me is that I LOVE food. Like seriously, I LOVE it. I was that kid who ate everything! My sister still makes fun of me to this day for being a kid and ordering a hot dog with everything, a bowl of chili, cheese fries and a tamale when we would go to the local hot dog joint. I also may have been that 5yr old kid at the public pool who could eat 2 chili cheese dogs #noshame

Image result for funny eating memes


What I'm trying to say is that I've always had a love for food and that love has only grown the older I've become. I am probably the least pickiest eater you will ever meet and now that I know how to (and really enjoy) cook, I overindulge ALOT of the times. I have no idea what portion control means and if I don't eat seconds I must be sick.

Related image

Despite my crazy eating habits and thinking I was "fat" when I was in HS - I've managed to maintain a pretty decent weight over the years. That is all finally catching up to me now. I knew I was gaining a little weight here and there but now it's to the point where I'm looking in the mirror and I'm not happy. I know some people would disagree with that, but this is how I truly feel. I am not happy in my own skin and I'm starting to become super self conscious even around my hubby.  This is the year I get my eating habits under control and really lose the weight I've put on the past couple of years and here's how I'm doing it


Image result for i wish i was as thin as when i thought i was fat


* Tracking my food

I started using the My Fitness Pal app last January and I was doing so good with it until I had surgery in March - then I totally fell off the wagon of tracking. I noticed myself gaining weight once I didn't continue back with the tracking and it was a downhill battle ever since. Now I'm back in the swing of it and it's really helping


*Increased Work Outs

I've always worked out, probably more than ever just in the past few years (I had to to keep up with all the eating and my slowed metabolism 😂) but now I'm upping my game even more. I use to work out 5 days a week but now I'm aiming for 7, but no less than 6. I work out at home and either do 30 minutes of running on the treadmill + sit ups or a 30 minute total body work out with weights. I'm hoping by adding 1-2 more days this will help


*Meal Planning

I do my grocery shopping on Monday mornings so I only have one kid in tow. That means I sit down Sunday afternoon and plan out our meals for the week. I've also started meal planning my breakfast and lunch which I wasn't doing before. Monday is also my day to prep my food. If I'm having my cauliflower soup for lunch for the week, I make it that day. I also make lots of breakfast cups for myself and hubby - this is just whatever I decide to throw in. Eggs, green peppers, mushrooms, tomatoes, breakfast sausage etc. I feel like if I meal plan and have all my meals accounted for, then I should be eating better.


*Not Eating Past 6pm

This has been the hardest one for me because I LOVE me some late night snacking while watching my shows. I'm allowing myself 1 cheat night though, for The Bachelor. Plus my snack isn't that bad, it's air-popped popcorn and maybe a piece or 2 of dark chocolate.


So there you have it, a few things I'm doing to *hopefully* shed a few pounds. Not being comfortable in my skin really bothers me. However, the second someone puts a cheeseburger in my face, those thoughts disappear. LOL. So really, self control is the biggest thing I'm working on!



*linking up with Jessi's Design Lindsays Sweet World


137 comments:

  1. These are all such great ideas! My husband and I are doing a keto challenge, and beyond the diet, itself, the biggest impact on our weight loss has been no food past 6 PM and meal-planning. Plus, we're saving a ton of money!

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  2. This is a great list. I have always struggled with body image so I can relate. I find not eating after dinner to be so helpful, instead I have my hot glass of water like an old lady ;)! Love your tips!

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  3. I feel like we are one and the same with this, haha! I LOVE food and definitely struggle with portion control and resisting all the goodness of food. I am using My Fitness Pal app, too, and it definitely helps keep me on track. I see a difference when I use it consistently. Same with meal planning - otherwise it's almost like a free for all, haha! And working out, too. Although I have heard that you need a rest day, which is true for me because otherwise I get just burnt out. Good luck!!! Hopefully we can both be feeling better in our own skin soon!

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  4. You are doing great girl! No eating past 6 is a big one for me. Keep working because it’s even harder in your 40’s. I do 6 days a week 60-90 minutes a day. But I must as I too love my food especially sweet treats!

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  5. All good advice. I have trouble with food too!

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  6. yes yes and more yes! I'm so with you on this! We got this though!

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  7. I think it's great you're doing things to make yourself feel better! So so important!

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  8. Cracking up at the pics! I am a food lover too and usually always go back for seconds. I can also see it starting to catch up with me. I love these tips and will be using some of these myself. I know I need to find a way to get some workouts in. Thank you for sharing, Lizzie! Sierra~Beautifully Candid

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  9. Not eating past 6 is soooo hard. I have a 1/2 carton of Halo Top every night around 9 and I know I should really stop doing that!

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  10. I'm a bit picky when it comes to food, but I have such a sweet tooth so eating too much is definitely a problem. I've gotten better and lost some weight, but I do want to work out more and drink more water so that I can hopefully lose even more.

    Good luck with all of your goals. I need to do better with meal planning and prepping too.

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  11. Love these steps you are taking to make your life a healthier one. I couldn't do the no eating after 6PM. We don't eat dinner till about 6:30 or so because of James's schedule. I am not a big snacker so a later dinner actually helps me quiet a bit.

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  12. Not eating past 6 is definitely something that would be great, but I dont get home until then, so mine would have to be a little later! You're going to do great! xo, Biana -BlovedBoston

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    Millions of people around the world take medication every day to improve their health. Unfortunately, many of these medications can cause hair loss as a side effect. If you are experiencing hair loss after starting a new medication, don’t worry – there are ways to reverse it! In this blog post, we will discuss the causes and how to reverse hair loss from medication. We will also provide tips for preventing hair loss from medications in the future.
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  123. Low carb diet to lose weight

    Are you looking to cut carbs and lose weight? If so, you’re not alone. A low-carb diet is a great way to slim down and get healthy. In this blog post, we will discuss the basics of low-carb diets and how to follow one successfully. We’ll also provide tips for cutting carbs and shedding pounds. So if you’re ready to start losing weight, keep reading!
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  124. What is the best supplements for fertility?

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    1. There are a variety of supplements on the market that claim to boost fertility. Vitamin D, omega-3 fatty acids, selenium, and zinc are just a few of the supplements available. While further research is needed, preliminary data suggests that these supplements may assist both men and women enhance their fertility. More research is needed to understand whether or not these supplements are genuinely useful, as well as what dosages should be used for optimal fertility. We'll look at the top fertility supplements in this blog post to help you conceive and have a healthy pregnancy! Read more here!

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  125. Good sleep hygiene

    Sleep hygiene is the practice of keeping your bedroom environment clean and free of distractions so you can get a good night’s sleep. There are a few simple things you can do to improve your sleep hygiene and avoid trouble sleeping. In this blog post, we will learn how to practice good sleeping hygiene healthy habits as well as healthy sleep habits.Read more here

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  126. Health Question.

    I`m experiencing intense pressure in the skull, accompanied by severe pain and sometimes seizures. Is this the sign of exploding head syndrome?

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  127. Many individuals are unaware of their vulnerability to getting Exploding Head Syndrome (EHS). This sickness causes the skull to quickly and abruptly expand and compress, producing excruciating pain and occasionally lasting damage. People with sleep apnea are more likely to get EHS than those without the condition. People with sleep apnea, a disorder that can cause obesity and heart disease, routinely cease breathing while they are asleep.
    Consider speaking with a sleep expert if you believe you are exhibiting symptoms of EHS episodes and have irregular sleeping habits. Read more here

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  128. Why men should have a daily skincare routine?

    A skincare regimen is a series of actions you perform to maintain healthy skin. Washing your face, using moisturizers, using sunscreen, and utilizing other skincare items are some examples. Finding a skincare routine that works for your skin type and lifestyle is crucial because there are many different skincare regimens available. It's crucial to follow a regular skincare practice if you want to have attractive, healthy skin. Click site

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  129. Is a payday loan variable or fixed?: answers from the expert

    In the world of finance, there are two main types of loans: fixed and variable. A fixed loan is one where the interest rate remains the same throughout the duration of the loan. A variable loan, on the other hand, can have different rates at different points in time. The majority of payday loans are variable. This is because borrowers tend to be able to afford higher rates during periods of high financial stability and need more flexibility in terms of borrowing amounts. In this blog post, we will learn all about payday loans and if they are variable or fixed-rate loans!


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