Another little fun fact about me is that I LOVE food. Like seriously, I LOVE it. I was that kid who ate everything! My sister still makes fun of me to this day for being a kid and ordering a hot dog with everything, a bowl of chili, cheese fries and a tamale when we would go to the local hot dog joint. I also may have been that 5yr old kid at the public pool who could eat 2 chili cheese dogs #noshame
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What I'm trying to say is that I've always had a love for food and that love has only grown the older I've become. I am probably the least pickiest eater you will ever meet and now that I know how to (and really enjoy) cook, I overindulge ALOT of the times. I have no idea what portion control means and if I don't eat seconds I must be sick.
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* Tracking my food
I started using the My Fitness Pal app last January and I was doing so good with it until I had surgery in March - then I totally fell off the wagon of tracking. I noticed myself gaining weight once I didn't continue back with the tracking and it was a downhill battle ever since. Now I'm back in the swing of it and it's really helping
*Increased Work Outs
I've always worked out, probably more than ever just in the past few years (I had to to keep up with all the eating and my slowed metabolism š) but now I'm upping my game even more. I use to work out 5 days a week but now I'm aiming for 7, but no less than 6. I work out at home and either do 30 minutes of running on the treadmill + sit ups or a 30 minute total body work out with weights. I'm hoping by adding 1-2 more days this will help
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I do my grocery shopping on Monday mornings so I only have one kid in tow. That means I sit down Sunday afternoon and plan out our meals for the week. I've also started meal planning my breakfast and lunch which I wasn't doing before. Monday is also my day to prep my food. If I'm having my cauliflower soup for lunch for the week, I make it that day. I also make lots of breakfast cups for myself and hubby - this is just whatever I decide to throw in. Eggs, green peppers, mushrooms, tomatoes, breakfast sausage etc. I feel like if I meal plan and have all my meals accounted for, then I should be eating better.
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This has been the hardest one for me because I LOVE me some late night snacking while watching my shows. I'm allowing myself 1 cheat night though, for The Bachelor. Plus my snack isn't that bad, it's air-popped popcorn and maybe a piece or 2 of dark chocolate.
So there you have it, a few things I'm doing to *hopefully* shed a few pounds. Not being comfortable in my skin really bothers me. However, the second someone puts a cheeseburger in my face, those thoughts disappear. LOL. So really, self control is the biggest thing I'm working on!
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These are all such great ideas! My husband and I are doing a keto challenge, and beyond the diet, itself, the biggest impact on our weight loss has been no food past 6 PM and meal-planning. Plus, we're saving a ton of money!
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