Another little fun fact about me is that I LOVE food. Like seriously, I LOVE it. I was that kid who ate everything! My sister still makes fun of me to this day for being a kid and ordering a hot dog with everything, a bowl of chili, cheese fries and a tamale when we would go to the local hot dog joint. I also may have been that 5yr old kid at the public pool who could eat 2 chili cheese dogs #noshame
 |
What I'm trying to say is that I've always had a love for food and that love has only grown the older I've become. I am probably the least pickiest eater you will ever meet and now that I know how to (and really enjoy) cook, I overindulge ALOT of the times. I have no idea what portion control means and if I don't eat seconds I must be sick.
 |
 |
* Tracking my food
I started using the My Fitness Pal app last January and I was doing so good with it until I had surgery in March - then I totally fell off the wagon of tracking. I noticed myself gaining weight once I didn't continue back with the tracking and it was a downhill battle ever since. Now I'm back in the swing of it and it's really helping
*Increased Work Outs
I've always worked out, probably more than ever just in the past few years (I had to to keep up with all the eating and my slowed metabolism š) but now I'm upping my game even more. I use to work out 5 days a week but now I'm aiming for 7, but no less than 6. I work out at home and either do 30 minutes of running on the treadmill + sit ups or a 30 minute total body work out with weights. I'm hoping by adding 1-2 more days this will help
*Meal Planning
I do my grocery shopping on Monday mornings so I only have one kid in tow. That means I sit down Sunday afternoon and plan out our meals for the week. I've also started meal planning my breakfast and lunch which I wasn't doing before. Monday is also my day to prep my food. If I'm having my cauliflower soup for lunch for the week, I make it that day. I also make lots of breakfast cups for myself and hubby - this is just whatever I decide to throw in. Eggs, green peppers, mushrooms, tomatoes, breakfast sausage etc. I feel like if I meal plan and have all my meals accounted for, then I should be eating better.
*Not Eating Past 6pm
This has been the hardest one for me because I LOVE me some late night snacking while watching my shows. I'm allowing myself 1 cheat night though, for The Bachelor. Plus my snack isn't that bad, it's air-popped popcorn and maybe a piece or 2 of dark chocolate.
So there you have it, a few things I'm doing to *hopefully* shed a few pounds. Not being comfortable in my skin really bothers me. However, the second someone puts a cheeseburger in my face, those thoughts disappear. LOL. So really, self control is the biggest thing I'm working on!
*linking up with Jessi's Design & Lindsays Sweet World
These are all such great ideas! My husband and I are doing a keto challenge, and beyond the diet, itself, the biggest impact on our weight loss has been no food past 6 PM and meal-planning. Plus, we're saving a ton of money!
ReplyDeleteGreat weight loss tips! Back to the basics :)
DeleteSpeaking of losing weight, it can be done with zero exercise minutes per day. Weight loss comes down to energy balance, as long as you’re eating fewer calories than you are burning (you burn calories every second, regardless of what you’re doing), you will lose weight. Exercise is one way to manipulate this energy balance and increase the amount of calories burned.
So yes, it is certainly possible to exercise for 1 minute and lose weight.
1 minute of specific weight loss routines, is equivalent to 45 minutes of moderate exercise at the gym
To be honest, I don't know too much more about it other than it working great for me and hubby, click here to take their 1 minute quiz: 1 Minute Weight Loss
I highly suggest your readers check it out if they're looking to lose your weight easily once and for all.
Good luck!
John
Lost 17 pounds in 3 Months w/ little to no exercise
This is a great list. I have always struggled with body image so I can relate. I find not eating after dinner to be so helpful, instead I have my hot glass of water like an old lady ;)! Love your tips!
ReplyDeleteI feel like we are one and the same with this, haha! I LOVE food and definitely struggle with portion control and resisting all the goodness of food. I am using My Fitness Pal app, too, and it definitely helps keep me on track. I see a difference when I use it consistently. Same with meal planning - otherwise it's almost like a free for all, haha! And working out, too. Although I have heard that you need a rest day, which is true for me because otherwise I get just burnt out. Good luck!!! Hopefully we can both be feeling better in our own skin soon!
ReplyDeleteYou are doing great girl! No eating past 6 is a big one for me. Keep working because it’s even harder in your 40’s. I do 6 days a week 60-90 minutes a day. But I must as I too love my food especially sweet treats!
ReplyDeleteAll good advice. I have trouble with food too!
ReplyDeleteyes yes and more yes! I'm so with you on this! We got this though!
ReplyDeleteI think it's great you're doing things to make yourself feel better! So so important!
ReplyDeleteCracking up at the pics! I am a food lover too and usually always go back for seconds. I can also see it starting to catch up with me. I love these tips and will be using some of these myself. I know I need to find a way to get some workouts in. Thank you for sharing, Lizzie! Sierra~Beautifully Candid
ReplyDeleteNot eating past 6 is soooo hard. I have a 1/2 carton of Halo Top every night around 9 and I know I should really stop doing that!
ReplyDeleteI'm a bit picky when it comes to food, but I have such a sweet tooth so eating too much is definitely a problem. I've gotten better and lost some weight, but I do want to work out more and drink more water so that I can hopefully lose even more.
ReplyDeleteGood luck with all of your goals. I need to do better with meal planning and prepping too.
-Lauren
www.shotoingstarsmag.net
Love these steps you are taking to make your life a healthier one. I couldn't do the no eating after 6PM. We don't eat dinner till about 6:30 or so because of James's schedule. I am not a big snacker so a later dinner actually helps me quiet a bit.
ReplyDeleteNot eating past 6 is definitely something that would be great, but I dont get home until then, so mine would have to be a little later! You're going to do great! xo, Biana -BlovedBoston
ReplyDeleteNot eating in the evening is HUGE! I used to cut myself off at 8 and I thought that was bad! 6 must be SO difficult! I love that all of these little steps can add up to some great results though.
ReplyDeleteThank you for the great blog
ReplyDeleteIt's important that we briefly mention the importance of knowing your numbers. For example, know your ideal weight, your blood pressure, your body mass index, your cholesterol levels, etc. Dieting
ReplyDeleteStick some water bottles in the cooler toss one in your tote and you will approach super cold water for the duration of the day. Attempt this snappy weight loss tip and check whether it doesn't have any kind of effect in the way you look and feel.flat belly diet
ReplyDeletePhenQ is a new fat burner based on cutting edge research and a secret ingredient. We just discovered this supplement, and after we completed our PhenQ review, we immediately moved this product up to the top three in our fat burner rankings. You can check today the best diet pills for women that work this year.
ReplyDeleteAmidst all the lies and hype surrounding the weight loss industry, it can be hard to separate the hype and lies from the reality. That's why in the current article, I'm going to reveal with youlose weight properly and stay lean all year-round. The red tea detox
ReplyDeleteNobody will admit to weight loss being a fairly easy job. If it were easy more people would be stick thin. forskolin supplement
ReplyDeleteThe request platforms need to be mailed separately because they need to be intimated properly on the nature of the work. This process of searching for educational and governmental backlinks need to be replicated across multiple platforms. belly fat
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteI can see that you are an expert at your field! I am launching a website soon, and your information will be very useful for me.. Thanks for all your help and wishing you all the success in your business. weight loss programs
ReplyDeleteYour blog is great. I read a lot of interesting things from it. Thank you very much for sharing. Hope you will update more news in the future. ĪĻĪÆĻĪ·Ī¼Ī· ĪĻĻĪæĻĪµĪ»ĪÆĪ“Ī±
ReplyDeleteThank you for very usefull information.. weight loss cleanse
ReplyDeleteYou need to consider exercise as a part of your weight loss remedy. A 30 minute walk every day can make you sweat that fat away. The point is to move the body in anyway possible. flex belt reviews
ReplyDeleteThere are numerous fitness ties that set up very appealing establishment offers every now and then. buy humatrope online
ReplyDeleteTotally epigrammatic. Everything is expressed so fluently and without any flaw.
ReplyDeleteHealthier Land
This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here keep up the good work preparati za otslabvane
ReplyDeleteI am entranced right at this point, Incredibly depicted blog
ReplyDeletecushion for car
Absolutely. Some diets are healthier then others, some diets are better at preserving lean body mass, some diets are better at suppressing appetite - there are many differences between diets.www.healthnfitnessvigilante.com
ReplyDeleteA conclusive tip to unavoidable accomplishment: standard exercise and a balanced eating routine. Add one cheat day to your eating routine to free yourself of desires.mcdonald's
ReplyDeleteEn un estudio reciente, las mujeres y los hombres que experimentaban regularmente emociones negativas como la culpa, la ansiedad y la ira y eran impulsivos y desorganizados tendĆan a ser mĆ”s pesados que aquellos que tenĆan mĆ”s inclinaciĆ³n. Beba Black Latte para deshacerse de la ansiedad y la grasa.
ReplyDeleteThis comment has been removed by the author.
ReplyDeletePositive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. radiantly slim reviews
ReplyDeleteI think this is an informative post and it is very beneficial and knowledgeable. Therefore, I would like to thank you for the endeavors that you have made in writing this article. All the content is absolutely well-researched. Thanks... best way to lose weight
ReplyDeleteI do know a few people who, from the outside, look like they are in good shape, because they are not "fat, but who have high cholesterol.weight loss
ReplyDeleteYou will see obviously that, for our bodies, the healthiest and best fundamental nutrition is cell nutrition. Chiazaad
ReplyDeleteI really like your blog. Great article. It's most evident, people should learn before they are able to lean gains
ReplyDeleteI read a article under the same title some time ago, but this articles quality is much, much better. How you do this.. detox
ReplyDeleteThis is exactly what I was looking for. Thanks for sharing this great article! That is very interesting Smile I love reading and I am always searching for informative information like this! the flat belly fix comments
ReplyDeletethat copying files or installing programs is increasing the weight of your laptop. Also, the same with your Xbox, downloading games from the Arcade will not increase the weight of your Game Console Octreotide Acetate
ReplyDeleteThis is exactly evenly a good material that i extremely extremely enjoyed reading viewing. It's not regularly which i maintain opportunity to run a difficulty. Nandrolone powder
ReplyDeleteLosing weight is a fundamental problem in the public today with increasing obesity and eventually individuals also acknowledge what overweight is doing with their bodies, health and ultimately the way of life. .
ReplyDeletehttp://bit.ly/2McYI5l
The point being, there are many diets out there that are perfectly capable of getting weight off you, but when considering any eating plan designed to lose weight, you must ask yourself:female bodybuilding supplements
ReplyDeleteSomething like organic products, vegetables, or I may even make myself a natural product smoothie food combinations
ReplyDeleteWe have sell some products of different custom boxes.it is very useful and very low price please visits this site thanks and please share this post with your friends. Galantamine Hydrobromide powder
ReplyDeleteThis is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information. Keep it up. Keep blogging. Looking to reading your next post. 3-O-Ethyl-L-ascorbic Acid
ReplyDeleteThanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me. Alipotec
ReplyDeleteWith fat misfortune you keep up the muscle and keep the metabolic rate running high. You additionally create more grounded connective tissue, more tightly skin and more grounded bones and joints. With fat misfortune you change your body.
ReplyDeleteCBD Side Effects
If dietary examples are not absolutely and forever changed, the Weight misfortune gave by an eating routine won't prop up long. If you experience the evil impacts of, or figure you may encounter the evil impacts of, a restorative condition you should advise your pro before starting a Weight misfortune or potentially practice organization.
ReplyDeletewhat's the best weight loss products
I was reading some of your content on this website and I conceive this internet site is really informative ! Keep on putting up. https://www.cinderellasolution.com/?hop=xsolar
ReplyDeleteIf you are looking for more information about flat rate locksmith Las Vegas check that right away. https://cutt.ly/urYgBvl
ReplyDeleteI won't get more fit while eating around evening time
ReplyDeletebellyproof intermittent fasting guide
The blog is a limelight for people.The more I read, the more I fell deep into it.
ReplyDeletetopweegschaal
Outstanding post, you have pointed out some excellent points , I as well believe this s a very good website. see this page
ReplyDeleteA good blog always comes-up with new and exciting information and while reading I have feel that this blog is really have all those quality that qualify a blog to be a one. kak da otslabna za 1 sedmitsa za detsa
ReplyDeleteYes i am totally agreed with this article and i just want say that this article is very nice and very informative article.I will make sure to be reading your blog more. You made a good point but I can't help but wonder, what about the other side? !!!!!!Thanks dewa poker
ReplyDeleteExcellent post. I was always checking this blog, and I’m impressed! Extremely useful info specially the last part, I care for such information a lot. I was exploring this particular info for a long time. Thanks to this blog my exploration has ended. organic ghee
ReplyDeleteFrom a clinical point of view, a weight reduction medical procedure is viewed as effective when the patient loses in any event half of their abundance body weight and keeps the weight off for at any rate five years. IV Vitamin Therapy
ReplyDeleteGreat post, and great website. Thanks for the information! this phenq article
ReplyDeleteThank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. lose 60 pounds in 4 months
ReplyDeleteResurgence is a clinically proven product and is available in a supermarket near you as well as online. Here is a small Resurgence review that would help you to understand the product better. after dinner ritual weight loss reviews
ReplyDeleteThey incorporate expanded vitality, mind-set upgrade and balancing out circulatory strain levels. see details
ReplyDeleteEpimedium extract isprepared from Epimedium grandiflorum,Epimedium extract, also known as horny goat weed extract has been used to treat male erectile dysfunction. Epimedium extract powder icariin can increase the production of sperm, stimulate the sensing nerves, and indirectly promote sexual desire. Curcumin manufacturers
ReplyDeleteAwesome and interesting article. Great things you've always shared with us. Thanks. Just continue composing this kind of post. weight loss vegan
ReplyDeleteliposuccion menton Tunisie
ReplyDeleteThe best article I came across a number of years, write something about it on this page. shoulder pain stem cell injections
ReplyDeleteAlso, resolution or improvement in obesity-related diseases can occur with even moderate amounts of weight. ESC® Organic ingredient manufacturers Often many diseases can become closer to cured than improved with earlier intervention at a lower weight.
ReplyDeleteAgain, if you don't eat those things you like, you'll walk around feeling deprived and eventually you'll binge or start eating more of those things. how to lose belly fat lower
ReplyDeleteI was surfing the Internet for information and came across your blog. I am impressed by the information you have on this blog. It shows how well you understand this subject. Guided Meditation for Career Success
ReplyDeleteI wish more authors of this type of content would take the time you did to research and write so well. I am very impressed with your vision and insight. Coolsculpting london
ReplyDeleteAt the point when we start an eating routine arrangement, one of the most confounding things is picking between what to eat and what not to eat. 65 kg to lbs
ReplyDeleteWow, What a Excellent post. I really found this to much informatics. It is what i was searching for.I would like to suggest you that please keep sharing such type of info.Thanks ŠøŠ·ŠŗŃŃŃŠ²ŠµŠ½Š° Š²Š°Š³ŠøŠ½Š°
ReplyDeleteOr then again you can weight the equivalent and have gained ground since you have really lost fat and supplanted it with muscle that will assist with continueing to consume more fat. https://fitnessbond.com/nutravesta-proven-reviews/
ReplyDeleteIf you have certain foods that are your weakness, you should still buy them, but get them only in single serving sizes. The second food habit to adopt is to use portion control. exercise to do at home
ReplyDeleteIt is a great website.. The Design looks very good.. Keep working like that!. apetamin reviews weight gain
ReplyDeleteOn the off chance that you will probably lose some weight immediately, at that point pick one and follow it. I promise you will lose some weight. GoDetox
ReplyDeleteCan nicely write on similar topics! Welcome to here you'll find out how it should look. the venus factor independent reviews
ReplyDeleteHey what a brilliant post I have come across and believe me I have been searching out for this similar kind of post for past a week and hardly came across this. Thank you very much and will look for more postings from you. Burn Calories
ReplyDeleteWhile most patients that go through weight-loss medical procedure experience unfathomably certain outcomes, there are numerous elements that can affect the general achievement of an individual patient's system and follow-up therapy. weight loss
ReplyDeleteYou should rest for 24 hours after each weight preparing routine to permit your body to rest, else you will keep on harming your muscle and permit no an ideal opportunity for recuperating and development. nmn powder
ReplyDeleteRegardless of anything else pick how much weight you need to lose, and set yourself a reasonable objective, ideally with the help of your dietitian or trained professional. alzheimer's disease wiki
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteAnother downside is stacking, which is a wild loss of electrostatic high-voltage power at the tip of the shower weapon and happens in light of the fact that the metallic powder has made a ground way through the powder hose for the high voltage to travel.alpha-gpc powder dosage
ReplyDeleteCBD is useful to human wellbeing in an unexpected way. It is a characteristic agony reliever and has mitigating properties. Ludicrous medications are utilized for relief from discomfort and the vast majority lean toward a more common other option and this is the place where CBD oil comes in. beauty
ReplyDelete